This reminds me of an interview I had with a recruiter from Slack HQ.
The first question the interviewer asked was which pronoun should I be called?
The question threw me off for a moment but after reflecting about it for a while I thought it was a good strategy to make themselves look inclusive. If you are in California and want to work at Slack, know that at least their interviewers will respect whatever pronoun you want to be called.
PS. In Russian there are two second person pronouns and sometimes people will ask if it's appropriate to use a less-formal singular "you" instead of default plural "you" but this makes no sense in English. There is just one second person pronoun.
I assume that your native tongue is one where pronouns necessarily indicate plurality, and also that your English education almost always uses they to indicate the plural. But there are languages that have independent subject pronouns that do not mark for plurality; they indicate plurality when necessary with other words.
My kid's best friend is now a they. After knowing a 'her' for three years, it's been hard to switch. I have a hard enough time some days stringing the right adjectives into sentences without also worrying about pronouns too. It's easier for me to do when typing, but I can't speak for everyone.
Since their first name is a single syllable, I've found myself avoiding pronouns entirely when talking about them. Because accidentally saying 'she' more than once in a while causes stress for everyone. It's a big deal, their father is not okay with this, and we are frequently the safest house for this group of kids to hang out at.
Our kid has always gone by a nickname. When she got older she decided she wanted a change. I was the first one in the house to use her new first name reliably. I'm not sure why I'm the one having trouble with pronouns.
I thought that "they" is too ne used instead of he or she (3rd person) - which I find useful to avoud he/she or (s)he
EDIT: I had an epiphany under the shower, sorry I misunderstood you and you probably meant that you now have to say "ask your friend Jane if they want chocolate"
BTW, English is gendered, just not as much as Spanish, French, and Italian are.
All nouns in Spanish require a gender article (el/la or los/las). In English, you do not have to figure out whether "día" should be prefixed with el or la -- and in the case of "día" despite it ending in "a" which usually implies feminine and la, it's actually masculine and is properly "el día."
That doesn't even bring into it examples like ellos/ellas ("they" or "them" in English) referring to a male group or a female group where the standard rule is to use ellos if referring to an unknown group or even a group of 100 women and one man, the only application of ellas should be when you can verify every single member of the group is female.
It's typically carried over in suffixes from Latin: Words ending in "a" are feminine, words ending in "um" are masculine.
Or, look through common English names and see how often they follow Latin gender suffixes. Adam / Ada is an example. ("Am" is a male suffix.)