One aspect is failing to break out huge problems into manageable pieces.
This is the main problem I have had with depression. Beeing overwhelmed by the smallest problem because the consecquences of all actions that has to be taken to solve it.
This is the main problem I have had with depression. Beeing overwhelmed by the smallest problem because the consecquences of all actions that has to be taken to solve it.
Isn't this rather a sign that the world is simply too complex and should be simplified?
But I've learned that dirty dishes stabilize if you let them air dry. They don't even smell bad. Or get moldy. And after soaking an hour or two in hot water with detergent, they're easy to wash.
So then I just need to wash whatever I need for the next meal. And of course, leave enough clean for my wife to use.