How to Break Out of the Children’s Menu Trap

nytimes.com

1 pointKaibeezy4 comments

the children’s menu is where you’ll find the least nutritious foods: Chicken nuggets, grilled cheese, pizza and French fries are the standard “kid friendly” offerings.
But that wasn’t always the case. In the 1920s and ’30s, restaurants offered their youngest patrons their healthiest meals. Back then children’s menus were designed to promote healthy eating habits...

“I think a lot of parents feel beaten down and hopeless about these issues”

Aye. Yep.

If at all possible, start at home, with small, simple and healthy meals. Share little nuggets of information with your kids on why you chose today’s menu. Be ready to discuss any questions they might have regarding your choices.

... Peel back the duct tape in 1-inch increments with each stalk of asparagus consumed. Shackles may be loosened one quarter turn for each sporkful of broiled halibut verifiably swallowed. The iPad must not be returned until the plate is cleared.

meal time doesn't have to be torture.

use it to expand tastes, being open to new flavors/textures will go a long way in those kids futures

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