Go slowly getting back into things. I know you know that, but it's worth reiterating. Not because I'm worried you'll hurt yourself, if you've competed you know your body well enough to not to do that, but because I know how frustrating it can be coming back.

I tore one of my left biceps tendons training for an MMA fight about five years ago. When the doctors told me "six month recovery" I didn't understand that they meant six months to start working out like the average person again. That led me to have a lot of frustration during my recovery because I felt like it wasn't happening fast enough. It was closer to 18 months until I was able to perform at the level I did before.

Did you get a graft or just a repair?