2m head difference, 20_000m3/s flow Due to head difference: 1000kg/m3 * 20_000m3/s * 9.8kgm/s2 * 2m = 392MW
Accelerating to 5m/s: 0.5 * 1000kg/m3 * 20_000m3/s * (5m/s)^2 = 250MW
That is at 100% efficiency. But knowing a modern container vessel has 60MW installed power, and a large coal powerplant (we should be closing those by the way) is about 1GW, this is in the order of magnitude of achievable. Biggest pumps I know of are 5MW (and for higher pressure/velocity, not low pressure/high flow) but if we really wanted to this could be solved