> - Remove most, if not all notifications from your phone. Not just work-related, anything that will stimulate your brain for no good reason

My phone slipped into water and is not working. I liked it, huge screen, great battery life. So I took some old one I had at home. Smaller. Terrible battery. Old Android, so many apps don't work. I can only use it for calling and texting a couple of times a day. I need to save the battery. I cannot read in bed, as it's too small to be comfortable. It's small, so it fits into all my pockets.

Oh, it's so great that I'm not going to buy a new one. I feel like I don't have phone at all. I didn't know how it was slowly changing (destroying?) my life.