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similarly, after switching my tv,gaming rig,work laptop,phone to twilight/flux/redshift/night mode for several months, I find going without at night to be uncomfortable almost to the point of pain.

my ex-wife found them to be too dark and painful to her eyes.

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I've found no difference after ~2 years of going (pretty deeply) red on all my devices and suddenly going back to filterless every now and again. I can't believe how blue it looks, but then I adjust.

I continue to redfilter out of neurotic superstition. Like maybe we'll all have a macular degeneratory epidemic in the future because blue light was our generation's asbestos or cigarettes. Have you seen the new Blade Runner? They have yellow lights everywhere. Pretty sus, imo.

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