TLDR of 100 researches:
1) Work out 3+ hour/week with as lease 2 weight training sections.
2) No processed food, no added sugar. More nuts, fruit, vegetables.
3) The world is fxxked because of climate change.
4) Sleep more.
1) Work out 3+ hour/week with as lease 2 weight training sections.
2) No processed food, no added sugar. More nuts, fruit, vegetables.
3) The world is fxxked because of climate change.
4) Sleep more.
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