This is a great answer. I was going to say something very similar, but rather than a therapist, I’d recommend meditation!

Talking to yourself about yourself and seriously debugging, can be a lot of effort but long term, it is very rewarding.

I always say to people, “Emotions and intuition are just a complicated set of logic you don’t understand yet”.

Emotions can be a fog in your mind, blocking you from seeing the path from where you are to where you want to be.

Putting in the time to understand the root causes of your emotions, start to help map your mind and you can better navigate and find paths to your final goals.