I started meditation, along with yoga, just over a year ago and it has had a profound impact on my work and general well-being. I'm more productive, more focused and generally look on things with a 'happier' (if that sounds right) outlook. I didn't tell my male friends I was doing yoga at first just because of the amount of laughter it would generate, but now I've become a bit of a yoga/meditation evangelist. erm, can you tell?