This response: well, actually™ you really want all these things you didn't ask for. And don't worry about that bloat, the memory is cheap and the CPUs are fast.
So, the points of the original article still stand (this "response" does not address them in any way).
The claim about 100ms latency being imperceptible is the cherry on the top. Try delaying a drum track by 100ms and listening to it without pain (or try singing karaoke into a mic with that much latency).
But that's beside the point, which is that all these programs are doing a lot of things you didn't ask for and take megabytes to do that.