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Maybe you should conduct a study into you garden/worship hypothetis and test if it can be replicated.

https://geriatrictoolkit.missouri.edu/srff/deBrito-Floor-Ris...

ability to sit and rise from floor does not mean you should focus on sitting and rising from the floor in a regimented manner in hopes of a long capable life. Grip strength is also correlated with a capable old age. Does that mean you should start doing grip strengthening exercises? Not really. It's an external indication of something else going on.

Too much of anything is bound to cause complications.

Actually low squatting accidentally helped me with some back problems I had in the past. Accidentally in this case is because I was just trying different body positions that I don't normally use. My general rule of thumb is to gain back lost mobility for a better health.

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