Drinking no milk at all is best! Reducing dairy intake reduces Parkinson's disease rate[0], reduces hip fracture rate[1], reduces twinning offspring rate in women[2], and may even reduce Prostate Cancer[3]. You really don't miss it after a while, and the most annoying thing is modifying your restaurant orders to remove all the cheese :/
[0]: https://www.ncbi.nlm.nih.gov/pubmed/24894826
[1]: https://www.ncbi.nlm.nih.gov/pubmed/20949604