I'm a big fan of Barbell Medicine's work but they really need an easy to digest article on the bio-psycho-social model.
Look at how much fear-mongering is in this thread alone!
Look at how much fear-mongering is in this thread alone!
In this thread I've seen people recommending yoga, stretching "tight muscles", the McKenzie method, the McGill book, and stretches. I've only seen a couple of mentions of actual training. Sad state of affairs.