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Comment by mrr54 | Hacker News Reader

I can't even comprehend how anyone could tune out constantly-running TV. Just turn it off!

I think it is practice. I don't have a TV at home, so my family is unable to tune them out at all when we go out. When I catch myself and turn away I notice most people seem to be ignoring it - it is obvious by looking my family is not.

I know people who sleep to TV, and it genuinely sounds like torture to me.

I do this. I have a really difficult time turning my mind off in silence. If it’s dark and quiet, my mind is working.

Listening to old TV shows like TNG helps distract me enough to fall asleep.

Just gonna throw this out there (as a longtime insomniac): perhaps that’s your brains way of telling you that it needs to mull over whatever’s going on in your life. I’ve found that my insomnia is worst when I have so much going on that I’m not getting enough quiet time to process it all.

How many hours of mulling might be necessary? I don't really care if some part of me wants to spend 20 hours a week in generic reflection, it's going to be mostly wasted effort after the first hour or two. Whatever I would replace is probably more important.

Hmm, I'm talking more about projects I'm working on, or things I want to work on the next day. I'm at a point in my life where I look at this as a good thing, not something that needs correcting.

This sounds to me like someone saying "I have a pebble in my shoe so I hop everywhere on one foot" when they should probably just take the pebble out of their shoe.

Have you tried avoiding screens for a couple of hours before bed, and reading books instead? I had the same problem - found it difficult to get to sleep - and I have experienced MUCH better sleep since moving my last hour or two before sleep to some light reading.

>Have you tried avoiding screens for a couple of hours before bed, and reading books instead?

Yes of course I've "tried" that, although I think this sortof incorrectly frames what I'm talking about as a problem. I don't find listening to star trek while I fall asleep as a problem. If I read before going to bed I will just stay up all night long reading. Activating my mind by reading a book seems like the opposite of what I'm looking to accomplish here.

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