Email: Fastmail. But again, just using email less is helpful. My most common form of communication is using text messages to set up meeting in person.
Facebook: Does this even need a replacement? I haven't made any intentional effort to replace Facebook since I stopped using it, and don't feel any sense of loss. The same goes for Twitter/Instagram. The only thing these services ever did for me was make me feel angry, lonely, or inadequate.
Random side note: Stack Overflow has a serious content quality and up-to-date-ness issue. An alternative is using documentation, reading code, and mastering debuggers/REPLs. This gives you a much better understanding of your tools, and gives you much better solutions as a result.