This seems to be excessive GPU use when simply connecting an external monitor at its native res.
When I had a MBP 2015 I rarely had the fan come because it only had and and used an integrated GPU.
With a 2018 MBP the fan frequently kicks on because it switches to the Radeon high perf GPU when doing things like connecting to an external monitor.
Not a sound.
Newer versions of Win10 actually have an odd variant of this that works more like MacOS where it will sometimes rasterize at a higher DPI and scale down - it looks pretty nice but it's not compatible with all old applications, I only have it enabled for a couple.
My current issue is that I use an ultrawide curved monitor at work, and when I lock the screen and then unlock it, some of my previous window positions are changed on the external monitor. My large-but-not-fullscreened IDE that takes up ~85% of the external monitor is resized and shifted off screen, every time. I have to use the 4-finger swipe up gesture to see all windows, drag the now-visible IDE window into a new desktop panel at the very top, then minimize it from fullscreen, to get back to where I was before I pressed ctrl+cmd+q...
In any case, I feel you on the system-wide lag. I basically just avoid using JetBrains products at this point.
I have absolutely zero lag.