The refresh times on waveshare panels are bad enough to make them useless for most interesting applications. That particular panel takes 16s to refresh.
Based on my own experience (I have one) I can say it has a high enough refresh rate, and little ghosting (none is impossible as costs too much battery to do full refresh).
Also, the UPS Lite, also from China (AliExpress or whatever), is excellent.
Do keep in mind this is a specific/different project, with a much smaller screen, meant to be portable (for on the go).
[1] https://pwnagotchi.ai/installation/#color-vs-black-white-e-i...
Paperd.Ink has a refresh rate of 4s for full refresh and <1s for partial. We're working on lowering it further.
IIRC someone figured how to expedite it but that someone had to.