I mean this is a weird way to phrase it but you definitely cannot participate in modern society without hindering yourself in various meaningful ways if you do not "opt-in" to giving up your privacy. "Opt-in" requirements have consequently struck me as "privacy theatre" which mostly irritates.
I don't see any solution for the current privacy situation other than regulation and enough liability attached to data breaches to make hoarding customer data a good way to go bankrupt.