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Maybe just buy a decent chair?

I picked up a liquidation sale Aeron on Craigslist - totally worth it.

Also I’ve found it easier and faster to zoom since everyone is remote (don’t have to try and find an open meeting room).

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For real, I also have chronic hip pain and bad ergonomics make it worse. I also bought an aeron for home and it's a life-changing chair. My company provides me with a high end steelcase leap in the office, which is another great choice if you can find a cheap one.

Better yet, switch to standing!

I tried that - really didn't like it.

I've been happy with the Aeron chair and getting up pretty often to wander around a bit.

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