Exercise During Lock Down

2 pointsdavidabcd2 comments

How do I continue physical exercise as we are in lock down and can't go to the gym?

Outdoor solo activities like biking and running are still possible. For strength, if you’re space-and/or money-constrained, consider a $30 set of elastic bands: https://thewirecutter.com/reviews/best-resistance-bands/

Instagram accounts from many studio trainers if you want 20 - 30 min workouts.

Barry’s Bootcamp has a daily schedule. NEOU app. Etc