Oh wow... you just described me with frightening accuracy. I’ve never seen my issue described so clearly and concisely. Basically, if there aren’t negative consequences for me not completing a task, my brain simply never gets motivated. It’s almost as if my brain is saying: “meh... you don’t really have to do this... so go play on Facebook some more”. If I could resolve this issue which has plagued me for years, it would revolutionize my life and career.