Calorie restriction is not realistic for most people but all of my techniques are
That sentence fails to rise to the level of coherence. What are "the things that increase aging"? What is their usual velocity? How much do they increase aging? What's the relationship between their velocity and the speed of aging?
If you mean "all of the techniques slow the processes of aging", you're absolutely wrong. Exercise accelerates your metabolism, which accelerates some of the known aging processes. Of the other 11, most have no known connection to aging at all.
> Calorie restriction is not realistic for most people but all of my techniques are
Caloric restriction is easier for many people than quitting smoking, having sex, sleeping a lot, avoiding hospitals, or avoiding accidents.