I just tried out both Ubuntu (gnome) and Mint (Cinnamon) on a 2015 MacBook Air, dual core i5 with 4 GB RAM. Mint was noticeably snappier - I really didn't enjoy Ubuntu, but a lighter desktop will probably make the difference.
Another comment talked about the RPi 4's capabilities, but mine had multi-second input lag running a fresh install of Ubuntu/Gnome on a single 4k screen.