yeah for sure, and that's clearly what's going on in this case. thankfully my hobby naturally facilitates/induces a flow state, so it's a great way to train getting into the zone. also very meditative
if you want to start playing at home, the cheap-but-decent option is StepMania ( https://stepmania.com ) and the L-tek "Polish" pad (looks scammy but it's real): https://maty-taneczne.pl/
the serious option is the StepManiaX stage (confusingly distinct from the above project): https://stepmaniax.com/ or finding a used arcade machine on Craigslist or eBay