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> The purpose of a habit is to remove that action from self-negotiation.

This is very powerful. Reminds me of the "system 1 vs system 2" discussion, and some descriptions of e.g. ADHD and depression causing what could be described as "failure to terminate in self-negotiation".

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Indeed. I've also been realizing recently that my #1 failure mode with procrastination is this: by the time I stared a distracting activity (e.g. reading HN, watching something on Netflix), the self-negotiation is already lost. My mind will drag the argument ad infinitum while continuing to do the thing it's currently doing, i.e. procrastinating.

Maybe I'm wrong but I think self-negotiation here means: when I put my dishes away after dinner, I attempt to negotiate with myself if I have to do it right now. A habit instead terminates this attempt at negotiating and gets you to just do it without thinking if you should or shouldn't.

What you describe and "should I get back to work or view just one more comment thread on HN" is the same mental process.

scheduling also works for that. (if you keep your schedule)

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