Jeff Bezos has a great interview where he talks about his decision to leave his cushy Wall Street job and start a website selling books. He talks about how he used a "regret minimization framework" where he projects himself into the future and imagines which decision he would regret the least.

I have used this technique multiple times myself to help with otherwise fraught or overwhelming decisions, and I think it's a great way to shift your frame of reference.

Interview where he describes it here: https://www.youtube.com/watch?v=jwG_qR6XmDQ