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Remember hearing a podcast (the drive peter attia with someone else) and they were saying up to 10k iu there is no harm, anyway I heard somewhere else that vitamin D also overexpreses ACE2 so you probably just want to take between 1k and 2k covid 19 wise. Not a doc though

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https://www.healthline.com/nutrition/how-much-vitamin-d-is-t...

"According to the Institute of Medicine, 4000 IU is the safe upper level of daily vitamin D intake. However, doses up to 10,000 IU have not been shown to cause toxicity in healthy individuals"

Probably God to avoid testing the limit if you can.

Are you sure you are a "healthy individual", if you've already diagnosed a health problem that vitamin D can treat?

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