I'm several years younger, but a staff-level hardware engineer at a second tier company (top tier being FAANG). I've had an incredibly difficult time jumping companies --- 2 years and counting. Despite being twice promoted since graduating with my PhD, most recently this past review cycle, I have yet to get past the first interview stage* with a top tier company, even with close friends at those companies referring me. It's quite frustrating and I wish I knew what the successful candidates had that I didn't.
* Note that for hardware engineering, the initial interview is a meet-and-greet with a technical question or two, so more laid back