You don't need an SPA to use XHR, and your description of the SPA experience for the end user is a fantasy - there's a reason pretty progress bars are popular in SPAs, and it's not because of fast state changes, quite the reverse.
Whereas, with an SPA, you can _instantly_ show a progress bar, at least indicating that something is going on. And, the very fact that you're showing a progress bar means that the client side rendering isn't the slow action, it's retrieving something from the server. So, the UI was as interactive as possible.
An in-page progress bar is in most cases a failure of UX, not a success.