1_ I started with a small one and then kept rescaling because the literature said convergence was faster and the results were "better" that way, but to be honest I didn't even try starting from a big image. I just kinda took their word for it.
For a (not too academic, but very well put) example, see this: https://towardsdatascience.com/how-to-visualize-convolutiona... If you start with a big image, you get whatever "shape" the filter is generating, many times, but kind of small. If you start with a small image and keep rescaling, you get less of the shapes, each of them bigger.
That makes for subjectively cooler visuals, and that's pretty much it.
2_ I'm not entirely sure I get this one. Don't the filters apply to the three (RGB) channels simultaneously? Or do you mean a filter actually refers to the transformation for a single channel rather than the one to a whole pixel? Other than that, with regards to the ease of visualization, it's actually kind of hard to display all of the filters in a visually interesting way that isn't just "Here's the 240 filter images I made with this layer", so I had to make a trade-off between 'here are some of the cooler images' and 'I want each layer I tried to be represented in this'. I'm still sort of new to presenting visual information of this kind, so if you have any advice on how to display more of the images, I'm all ears.
Have a nice weekend!