Hacker News Reader

Colour me concerned. I sleep badly and don't do much sport.

As general rule of thumb exercising close to exhaustion 4-6 times a week will greatly improve your ability to sleep and overall mental well being.

You might find one helps the other - though I don't necessarily recommend "sport" per say, but exercise.

You mean "per se"? ;)

If only you'd gotten to me when I could still edit it. :( Add it to the wall of ignominy.