That said, it's not always a magic bullet.

I got a cpap after a sleep study found I had 80+ breathing interruptions in the short overnight test window.

It easily brought them down to <10, but I feel no better in the morning, and it makes the occasional nap much more of a hassle.

The value is absolutely there in the greatly reduced likelihood of death in my sleep, and the white noise is better than snoring when sleeping around others. But I wouldn't want to get people's hopes up about it providing them the bad sleep panacea they desire.