Yes. We do need to handle it. I am gradually removing distractive apps from my phone. (Happiness) Return on time invested on smartphone is crazily low for me, maybe even negative.

Use of smartphone also grows with self-isolation and depression, creating a feeling loop.

We need tech that motivates its users to get away from screens. My objective is to reduce as much as possible my passive use of smartphone. Just do not know how to reach it.