I have a personal "shut down" period at the end of the day where I close out my browser tabs that are no longer relevant, and review all the scribbles I've written down in a notebook, transfering the few important ideas to the relevant longterm storage, or to the appropriate project file's todo list, etc.... I also write down the first thing I'm going to do in the morning (because I don't believe the first thing to do should just be "catch up on Slack" or "read email").

Helps me clear my mind, and it saves me a lot of time in the morning, because I can start work and have some wins for the day within 15 minutes...and that momentum carries me through....

Also, the shut-down period is nice, because when I'm tired at the end of the day, it doesn't take a lot of energy.

In the words of the Merovingian: "Yes, of course. Who has time? Who has time? But then if we never take time, how can we ever have time?"

I do the same, and transcribing notes doesn't take all that long. You tend to summarize in the process, so it's not usually a 1:1 copy.

I also put references to my (page-numbered) paper notebooks in my notes file, and vice versa, so stuff that would be very long to transcribe doesn't usually have to be transcribed at all.

I guess I prioritize it over other things which I would otherwise be spending the time on. You might just be a more busy person than me?

I also have a pretty strong aversion to headless-chicken-mode, having seen it as a pathological disaster spiral at a couple of places where everything is urgent all the time, and so you never have time for anything. Being in too much of a rush to do things properly is a trap.

I find as an employee I have to fill and empty my head a lot. I have a good short-term memory, but things that I don't write down tend to slip out after a week or two. "Oh, I worked on that thing? I don't remember that."