Not even sure how to respond to that one. American diabetes rates?
> Primates have a hard time producing fat from carbs
??? carbs -> glucose -> insulin -> increased lipogenesis. Carbs are _better_ than protein or fat at producing bodyfat.
> Is eating lots of animal products bad for you? Yes. It's been shown again and again in large studies that humans do better on predominantly whole plant foods.
In large, observational studies with innumerable co-founding factors, including lumping regular meat (a steak) in with highly processed meat (mcdonalds burger).
I agree with the whole food part, and plants can be good, but exclusion of unprocessed meat is not proven to be any more healthy.
You also self describe as vegetarian in your profile, and ketogenic diets often include meat.