For the purposes of meeting the aerobic training goal, is walking considered moderate exercise?
I’ve never liked jogging, but I do strength training, about an hour of walking most days, and occasional sprints.
I’ve never liked jogging, but I do strength training, about an hour of walking most days, and occasional sprints.
You can also run/walk in intervals as long as you keep the heart rate up. If you want to get fit, a heart rate monitor is a great investment (something like a polar h10 can pair with your smartphone).
But there are other aerobic forms of training than running!