Do you (or anyone) have a recommended bodyweight routine?
Push: work towards 1 arm, 1 leg pushups
Pull: pullups on a bar (not chinups) Some people can do a 1 arm pullup but I'm far from that.
Legs: work towards pistol ups (=1 leg squads)
Abs: ab roller and/or leg ups with feet touching top of bar
The first 3 are the top of their class. For abs you can choose from a lot of different ones (dragon flag etc.)
I'm getting older (41), so I shifted from 3 times a week going all out, to every day training while not pushing myself to the extreme.