The crew thought it would be a smooth ride. But then came a storm and they all gave up hope.
It is known that if you think the way to your goal is a smooth ride you can end up in a very big depression when things don't go as planned.
It is known that if you think the way to your goal is a smooth ride you can end up in a very big depression when things don't go as planned.
I've had great results applying this principle to day to day annoyances. For example, when I go to meet someone, I always expect a 5-10 minute delay and go prepared (e.g. with a book). My loss (time) is the same, but my mood remains mostly unaffected. What's more, if the person show's up on time, it's a pleasant surprise.
Happiness is wanting what you get.