So, this got me curious. I pulled up my now 5 year old Skylake dell laptop, and did some quick measurements.
The "pure idle" draw is around 2.47 watts drawn from the battery with the brightness set to half.
When watching a 1080p youtube video fullscreened, the power consumption levels out at around 5 watts, again at half brightness.
If your workload is very light, there won't be much of a difference. Running mostly terminal emulators and lightweight desktop software, your biggest power consumer will likely be the screen, and most LCDs will be similar.
But if you're running heavy software like Slack or Teams (which some don't have the option to avoid, sadly), then power-per-watt becomes relevant, as running your 30 watt system for 0.5 seconds uses fewer joules of energy than pushing your 5 watt system for 4 seconds.
The rub is that a lot of that heavy software will eat up as many system cycles as the OS will give it -- which annoyingly means that once you have a bunch of tabs open in a browser, that 30 watt processor will probably stay nailed at its TDP.
However, you can manually set limits on the CPU. If I limit this skylake's max clock to 900MHz, I can play Minecraft at slightly reduced settings pretty smoothly while only drawing 7-8 watts.
It's all in what you need. If your primary goal is to reduce electricity usage, "cpupower frequency-set --max <x>" your CPU down to its lowest clock, and you're set.
(none of this is meant to diss Pine64 or ARM -- only I think getting one to be eco friendly/power efficient may be misguided, depending on your use case)