> Have you tried fish (eat wild-caught)? Mackerel is tasty if you don't like salmon

I like both, salmon especially. But I don't like the prices: fish prices vary wildly between countries and are too high for everyday consumption in many of them.

> Those two are both very oily, you can eat one or two servings a week and get enough omega-3

Now this becomes interesting. I thought one has to get a relevant dose of every nutrient every day.