Just tried to sign up and I can't paste in a password into the input. This means I can't use a password manager :) So I didn't sign up.
Then, it guides you throughout the full stretching workout which takes anywhere between 2-5 minutes.
This week we released 6 professional stretching programs as well - for good posture, flexible lower-back, joint health in the office, toning exercises, etc.
I hope this gave a little bit more clarity on what the app looks like :)