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Alternately, I found Tiny Habits by BJ Fogg to be more actionable and was able to stick a number of new habits using the recommendations from the book.

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Glad you mentioned about this, I was unaware. You seem to have read both, how exactly have you been benefited from Tiny Habits?

https://www.tinyhabits.com/join

Try this for 5 days, it'll give you everything that the book gives you and it is very low commitment.

Also, if you find that it works, you can move on to the book.

What new habits have you picked up? I've picked up a few handy ones, but I am running out of ideas, and some were very 'fragile' in that a shift in routine (e.g. a vacation) completely broke the new habit.

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