Early in quarantine, I basically roasted my mental health with wellness practices. Strict diet, running, yoga, breathing exercises, strict sleep schedule, no alcohol, etc. etc. I felt great and in control for a few weeks and then slowly got more and more anxious, which is compounded by the helplessness of 'doing everything right' but not getting the desired result.

Last night I played video games and ate ice cream while watching a movie. Feel pretty good today :).