Anxiety-management tricks that I personally employ is to either refer to a group/class I find myself in as "we" or to use passive rather than active voice.
The former I borrowed as a kid watching Spider Man 1994, where Brock/Venom symbiont calls themselves "we"; the latter is an inspiration from David Bohm's rheomode.
Both shift the perspective from your ego to the environment that it is embedded into and is a part of: e.g. a company, a crowd, a body ("we" as a human microbiome), humanity, or nature itself; not as an object, but as an ongoing process, from being to becoming. A giving up of ontological primacy.