> just let people figure out sleep patterns that work the best for them, do we really need a national law around this?
We do. It's already essentially dictated (at the city level)
Every city I've lived in have quiet hours of 11pm to 7am. If your neighbors are assholes, unless they're REALLY pushing it, there's fuck all you can do until 11 (and even by 11, good luck having anyone to anything about it). If there's construction in your area, it will start at 7 on the dot (and often earlier, because again, good luck getting someone to enforce this strictly).
If you need 8 hours of sleep (and that's in the middle. Teens can need even more), you have to be in bed precisely at 11 (when the loud music stops) and be ready to go at precisely 7am (when the jack hammers start). Hope your cycle matches that, you fall asleep instantly, and you're not on the upper bound of sleep requirements. Else move in the wood or get fucked.
If that's not an issue for you, you're quite lucky and privileged to either have great neighbors, or have been blessed by mother nature. Alternatively you're in sleep withdrawal and running at a fraction of your full potential and think its normal.