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I had a similar experience; seeking a job with reduced hours was almost impossible. But working as a contractor for an ex-employer worked out really well.

I'd typically work Monday & Tuesday, take Wednesday off for myself, then do parenting for Thursday & Friday. It was a great way to spend a few months.

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Yeah if I decide to try my hand at contracting then reaching out to past employers could be a good idea. After all they know my track record, and I know lots of people there, and I know who to speak with to get things done etc. And they won’t have to explain all the domain-specific knowledge to me.

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