Plank exercise. A minute or two seem to last forever. Or waiting for a microwave to heat your food.
Kidding aside, meditation can help, as can just being out in nature without keeping your mind busy by stressing out with a screen in front of you.
Kidding aside, meditation can help, as can just being out in nature without keeping your mind busy by stressing out with a screen in front of you.
Meditation goes very quickly for me if I am comfortable, but if I have any kind of sitting pain, it is an unbearable odyssey.