The author has clearly made up their mind about vitamin D and now they've made it duty to lobby on behalf of that belief, but I don't think they're capable of honest, unbiased science regarding this subject anymore.
The author has clearly made up their mind about vitamin D and now they've made it duty to lobby on behalf of that belief, but I don't think they're capable of honest, unbiased science regarding this subject anymore.
Anyway, If you are an informed enough, you don't have to believe them, you can just read all the research they provided, and see for yourself.
Otherwise, all you can do is trust them. Or not.
> Finally, no one needs to blindly believe what I say - or what anyone else says - about Vitamin D. You can and should critically evaluate the evidence for yourself. Below I have listed out some of the most important RCTs and meta-analyses of RCTs, with summaries and links. When looking at meta-analyses, Cochrane always provides top quality reviews, and I often look to them first for quality analyses and thoughtful interpretations.
It is a lot less effective when taken orally. This study doesn't mention this important distinction.