Watching Fox News doesn't mean you have to agree with it. Citing someone as saying something doesn't mean you need to agree with them either -- a citation means that you're pointing to what someone is saying. I read (and cite) everything from moderate sources to foreign state propaganda newspapers, to radical extremists from all sides (not just US red-blue).
Sun Tzu said: “If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.”
Fox News is the top-rated news show in America. It has about the same ratings as CNN and MSNBC combined. If you're not watching Fox News, you can't understand where half of America is coming from. If that's the basis you're starting from, good luck working productively towards change.
The reality is half of America is seeing police violence. Half of America is seeing protester violence. That's the reality of our media. The things they show are real, but cherry-picked. It's actual video footage half of America is seeing. You can't just ignore that, and claim to understand what's going on.
You can't read about it either. Primary sources. Articles about what other people are saying are about half-fabrications at this point (on all sides).